KULDEEP GEHLOT NEWS - Health & Fitness

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     Staying fit and healthy is a popular aim, but the convenience of working out at home makes it much more attainable. You do not need a gym membership or expensive equipment to reach your fitness goals. This is a complete guide to getting healthy at home, geared to different fitness levels and goals.        1. Set clear goals-  Before you begin, it is critical to set your fitness objectives. Do you want to lose weight, gain muscle, improve cardiovascular health, or increase flexibility? Setting specific goals can help you select the best exercises and track your progress. 2. Create a Dedicated Workout Space- Find a quiet, spacious area in your home where you can exercise comfortably. This space should be free of distractions and clutter. You don’t need a lot of space—just enough to move around and perform exercises safely. 3. Develop a Balanced Routine- A well-rounded fitness routine includes cardiovascular exercise, strength training, flexibi...